An exclusive, customised rejuvenation retreat in the Sussex countryside. This intimate, intensive retreat is limited to a maximum of four participants but we are often just one or two.

The Living Alchemy retreat is tailored for stress reduction and conscious living and is aimed all who are experiencing any form of toxicity, and for those who are currently stabilising in the heart.

It is also very successful for those who wish to stabilise weight with conscious living and a healthy living food lifestyle.

The Living Alchemy retreat takes a holistic approach encompassing physical, mental and emotional detox.

The programme can include a selection of the following:

• Living foods: delicious, nutritious raw foods, juices, food prep demos, greens for alkalising
• Talks: understanding and releasing the causes of weight imbalance, (please read Our Intimate Relationship with Food in the Resources section) detox, living food nutrition, Emotional Freedom Technique (EFT), superfoods, natural skin and body care
• Movement: dancing, rebounding, polarity yoga, nature walks, moving meditations, authentic movement and self regulation
• Group or individual sessions: examining patterns of addiction, perception shifts, communicating from the heart, creating your life consciously, authentic communication
• Cleansing rituals: dry skin brushing, salt rubs, castor oil packs, herbal baths, colon cleansing, gentle liver cleansing
• Relaxation: meditation, rest, massage, breathing techniques

Additional therapies and sessions will also be on offer, such as polarity therapy, life coaching, body work and natural beauty therapies, (Jessica our Living Alchemy natural beauty therapist lives locally and is happy to offer you natural beautycare and bodycare treatments to enhance your stay here.

Tailored to suit your requirements: each participant will receive a free telephone consultation with Jeanette prior to commencing the retreat to assist you to make the most of your Living Alchemy retreat.

For more information and to reserve your place, please contact 02392 354402 or email Jeanette. Places are strictly limited to a maximum of four participants or they can be individually created for you alone.

Testimonials:

"There is nothing I didn't enjoy about this retreat. I loved the food and also being part of the preparation. I would have spent more on a holiday and would not have gained so much from the experience. I would definitely recommend a retreat like this to others. I feel renewed. My body feels lighter. I feel able and ready to meet my challenges. I feel empowered."
MT, Sussex, England.

"I thought this retreat was just going to be about learning to be raw, with maybe a little bit of work on myself but it has been so much more than that. I feel I have gained the ability to take care of myself and my own needs. I intend to be totally raw from now on. I intend to really start to listen to the inner me. Nurture myself. Let go of other people's problems. I think I also look a little more radiant. Thank you for the love you put into the food."
ST, Sussex, England.